Health & Wellness

Health & Wellness – Discipline

Intake Regimen

Another important step involving discipline is to monitor intake regimens.  The early monks observed the practice of not eating to satiety.  They did not eat to be filled.  This left them in a more prayerful state of mind similar to the spiritual high that people reach when fasting.

Sleep

The necessity for sleep is another discipline that needs to be observed.  Lack of sleep can lead to many side effects that result in poor health. The body in its natural state heals itself in many ways while we sleep. If we want to live a healthy life, one of the most important things to know is how to sleep and rest properly.

Suffering from a lack of sleep can have several effects on our bodies and lives. Some of these side effects include: moodiness, anger, weight gain, high blood pressure, diabetes, heart disease, memory problems, cognitive dysfunction, hallucinations, a weakened immune system, depression, accidental death and also makes you more prone to accidents. Look below to find the average required amount for sleep that you may need.

Our book on sleep and stress can provide help in dealing with potential sleep disorders.

Aerobic and Anaerobic Exercise

Next we should engage in aerobic and anaerobic exercise. Making the heart and lungs stronger is a necessary step to good health.  This process builds strength and endurance.   It is necessary to increase the breathing and the heart rate.

I Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

Stretching

The disciplines of health care actually begin with stretching.  We have all observed dogs and cats as they stretch after getting up.  Medical Research fully supports the necessity for doing so for our own bodies. Starting this simple routine is constantly and repeatedly proven by science to be healthy for our bodies.

Periodic Testing

A final discipline is periodic testing that can lead to early detection and prevention of disease.  Unfortunately most tests are usually designed to identify potential diseases, but are not designed to identify nutritional deficiencies that can lead to disease.

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